The R.E.A.L. Path to Holistic Wellbeing
Rest, Relax, Revive with Natural Solutions
Do you feel like your soul is buried under the noise of a busy world?
Do you feel pulled out into the busy world away from your calm centre?
Not sure how to find your way back to your inner sanctuary?
We all have one, an inner sanctuary of peace, a "portable inner paradise" as Paramhansa Yogananda described it.
Relaxation isn't found in the outside world, everything that we need is inside us.
As a Disciple of Paramhansa Yogananda with 30+ years of teaching experience, I would love to walk alongside you as you find the path back to your inner sanctuary of peace.
I invite you to stop 'seeking' and start 'arriving.'
Do you feel pulled out into the busy world away from your calm centre?
Not sure how to find your way back to your inner sanctuary?
We all have one, an inner sanctuary of peace, a "portable inner paradise" as Paramhansa Yogananda described it.
Relaxation isn't found in the outside world, everything that we need is inside us.
As a Disciple of Paramhansa Yogananda with 30+ years of teaching experience, I would love to walk alongside you as you find the path back to your inner sanctuary of peace.
I invite you to stop 'seeking' and start 'arriving.'
This 4-week journey is designed give you REAL steps to follow, practical solutions based on deep spiritual roots.
We will move through the Koshas (the layers of your being) to return you to your Inner Haven of Peace.
We will move through the Koshas (the layers of your being) to return you to your Inner Haven of Peace.
- Week 1: REST - Prepare and master the art of spiritual posture. (sneaky insight - we sit on a chair, no cross legged lotuses here)
- Week 2: ENERGIZE & RELAX – Open the Heart. Learn how to use Tense & Release to withdraw from stress. Plus a 15 minute sequence to give you more energy than a double espresso or any green energy drink.
- Week 3: AWAKEN – The REAL Insight. Using a simple breathing technique to focus the mind and sharpen intuition.
- Week 4: LIVE – Manifest Wellbeing. Bring the light of Sadhana into your daily life with simple ways to incorporate what you have learnt into how you REALly live your life.
What you get:
- A method of meditation that fits into the REAL world that you live in
- A short sequence that will give you more energy than strong coffee and more health benefits than any green drink
- Access to me 24/7 - you will have a direct message link to me and I promise to respond within a set time frame
- Just me and you 1-2-1. I send you a video/voice note, you practice. You message me back with any questions or observations.
Over four weeks we learn the basics, you can download and keep forever whatever you like.
At the end of four weeks you can stay in the Digital Sanctuary and we go deeper or you leave with your new Spiritual first aid kit.
What you don't get:
- There are no group classes (unless you want to come on a Monday)
- There are no Zoom links to find - everything is in the Digital Sanctuary. One place for all videos, articles, conversations
- Calendar links - there is no timetable to schedule, we simply message like friends
Over four weeks we learn the basics, you can download and keep forever whatever you like.
At the end of four weeks you can stay in the Digital Sanctuary and we go deeper or you leave with your new Spiritual first aid kit.
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Join the Sanctuary Today. Let's share this part of the journey as we walk our souls home.
There are currently four founder spots left in the Sanctuary, the price you pay today will be your fixed monthly price if you decide to continue the journey after the four week introduction to the R.E.A.L. method
