Start the journey to your inner sanctuary of peace

We are all flowing back to our source, use these tracks to help you
 
  1. Welcome & Intro
  2. Breathing Practice: Redirecting the energy flow.
  3. Beach Visualisation: Finding the inner sanctuary.
  4. Yoga Nidra: The deep "Temple" rest.
  • 🎁 BONUS: Asana Practice: For when you feel ready to move your body 
 
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