Rest, however much time you've got
Five tracks, six minutes to twenty-nine. Take one on its own, or stack two or three into a full practice.
- Welcome & Intro
- Breathing Practice: 6 mins
- Beach Visualisation: 12 mins
- Yoga Nidra: 18 mins
- 🎁 BONUS: Asana Practice: For when you feel ready to move your body 29 mins
Mix them however suits — asana, breathing, nidra for a full session, or just breathing and nidra when you're short on time.
Take what you need today, leave the rest for another time.
£15, yours to keep, ready whenever you need it.
